Foods for Healthy Gut Flora and better Intestinal Health

What you eat can help or hurt your digestive system and influence how you feel. Learn more about the foods that can help your keep your gut in check.

1. Eat more fiber⁶⁴

Have at least 20–30 grams of fiber a day to improve digestion. You can spread out your fiber in small amounts throughout the day. Start with small servings and gradually increase them to avoid gas, bloating, and discomfort.

2. Try fruits and vegetables at every meal.

3. Add whole grains and nuts to your diet.

4. Reduce intake of hard to digest foods such a dairy products, wheat and rye.

5. Take probiotics⁶⁴

These friendly or good bacteria can improve your gut health and prevent diarrhea and other symptoms associated with an unbalance intestinal flora.