What are Probiotics, how do Probiotics work & why do you need to take Probiotics

What are probiotics and why do we need them?

Probiotics are friendly microorganisms that are good for humans because they provide certain health benefits⁵¹. These microorganisms maintain the balance of bacteria in the intestines which helps keep you healthy⁵².

How do probiotics work?

Probiotics act in different ways and affect the body in many ways. Probiotics can:

✓ Help to maintain the bacterial balance in the intestines⁵¹^,⁵³

✓ Protect the digestive tract and slow down the growth of harmful bacteria⁵¹^,⁵³

✓ Help restore the balance of microorganisms after having infections and diseases⁵¹^,⁵³

✓ Food intolerances

✓ Stimulate the  body's immune response⁵¹